MIXED FRUIT IN LIGHT SYRUP vs SALAD
Nutrition comparison per 100 g serving
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SALAD wins in 7 out of 11 nutrient categories
MIXED FRUIT IN LIGHT SYRUP: 1
vs
SALAD: 7
(3 ties)
Overview
| Nutrient | MIXED FRUIT IN LIGHT SYRUP | SALAD | Winner |
|---|---|---|---|
| Calories | 64 cal | 57 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 15 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT IN LIGHT SYRUP | SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 46.4 MG |
Minerals
| Mineral | MIXED FRUIT IN LIGHT SYRUP | SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 4 MG | 7 MG |