MIXED FRUIT IN LIGHT SYRUP vs PAMANA
Nutrition comparison per 100 g serving
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PAMANA wins in 5 out of 10 nutrient categories
MIXED FRUIT IN LIGHT SYRUP: 1
vs
PAMANA: 5
(4 ties)
Overview
| Nutrient | MIXED FRUIT IN LIGHT SYRUP | PAMANA | Winner |
|---|---|---|---|
| Calories | 71 cal | 60 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 15.9 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT IN LIGHT SYRUP | PAMANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 2.1 MG |
Minerals
| Mineral | MIXED FRUIT IN LIGHT SYRUP | PAMANA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 21 MG |