MIXED FRUIT IN LIGHT SYRUP vs PINEAPPLE TIDBITS
Nutrition comparison per 100 g serving
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MIXED FRUIT IN LIGHT SYRUP wins in 4 out of 10 nutrient categories
MIXED FRUIT IN LIGHT SYRUP: 4
vs
PINEAPPLE TIDBITS: 3
(3 ties)
Overview
| Nutrient | MIXED FRUIT IN LIGHT SYRUP | PINEAPPLE TIDBITS | Winner |
|---|---|---|---|
| Calories | 48 cal | 53 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 12 g | 14.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT IN LIGHT SYRUP | PINEAPPLE TIDBITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 53.1 MG |
Minerals
| Mineral | MIXED FRUIT IN LIGHT SYRUP | PINEAPPLE TIDBITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 4 MG | 9 MG |