MIXED FRUIT IN JUICE vs CHUNKS PINEAPPLE IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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MIXED FRUIT IN JUICE wins in 7 out of 11 nutrient categories
MIXED FRUIT IN JUICE: 7
vs
CHUNKS PINEAPPLE IN HEAVY SYRUP: 1
(3 ties)
Overview
| Nutrient | MIXED FRUIT IN JUICE | CHUNKS PINEAPPLE IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 62 cal | 89 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 15.0 g | 21.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT IN JUICE | CHUNKS PINEAPPLE IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | MIXED FRUIT IN JUICE | CHUNKS PINEAPPLE IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 97 MG | 65 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |