MIXED FRUIT IN FRUIT JUICE vs FRUIT COCKTAIL

Nutrition comparison per 100 g serving

Ad 468x60

MIXED FRUIT IN FRUIT JUICE wins in 9 out of 13 nutrient categories

MIXED FRUIT IN FRUIT JUICE: 9 vs FRUIT COCKTAIL: 1 (3 ties)

Overview

Nutrient	MIXED FRUIT IN FRUIT JUICE	FRUIT COCKTAIL	Winner
Calories	53 cal	73 cal
Protein	0.9 g	0 g
Carbs	14.2 g	18.6 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED FRUIT IN FRUIT JUICE	FRUIT COCKTAIL	Winner
Folate, total	2 UG	0 UG
Vitamin C, total ascorbic acid	79.6 MG	1.7 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MIXED FRUIT IN FRUIT JUICE	FRUIT COCKTAIL
Calcium, Ca	7 MG	0 MG
Iron, Fe	0.9 MG	0.3 MG
Potassium, K	98 MG	0 MG
Sodium, Na	0 MG	4 MG

Ad 728x90