MIXED FRUIT IN FRUIT JUICE vs GRAPEFRUIT & ORANGE SEGMENTS IN LIGHT SYRUP

Nutrition comparison per 100 g serving

Ad 468x60

MIXED FRUIT IN FRUIT JUICE wins in 6 out of 12 nutrient categories

MIXED FRUIT IN FRUIT JUICE: 6 vs GRAPEFRUIT & ORANGE SEGMENTS IN LIGHT SYRUP: 3 (3 ties)

Overview

Nutrient	MIXED FRUIT IN FRUIT JUICE	GRAPEFRUIT & ORANGE SEGMENTS IN LIGHT SYRUP	Winner
Calories	53 cal	71 cal
Protein	0.9 g	0.7 g
Carbs	13.3 g	15.7 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED FRUIT IN FRUIT JUICE	GRAPEFRUIT & ORANGE SEGMENTS IN LIGHT SYRUP	Winner
Vitamin C, total ascorbic acid	23.9 MG	19.3 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MIXED FRUIT IN FRUIT JUICE	GRAPEFRUIT & ORANGE SEGMENTS IN LIGHT SYRUP
Calcium, Ca	0 MG	21 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	97 MG	0 MG
Sodium, Na	0 MG	18 MG

Ad 728x90