MIXED FRUIT IN 100% FRUIT JUICE vs WHOLE BERRIES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MIXED FRUIT IN 100% FRUIT JUICE: 4
vs
WHOLE BERRIES IN LIGHT SYRUP: 4
(3 ties)
Overview
| Nutrient | MIXED FRUIT IN 100% FRUIT JUICE | WHOLE BERRIES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 71 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 12.4 g | 17.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT IN 100% FRUIT JUICE | WHOLE BERRIES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 8.6 MG |
Minerals
| Mineral | MIXED FRUIT IN 100% FRUIT JUICE | WHOLE BERRIES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 133 MG | 86 MG | |
| Sodium, Na | 4 MG | 4 MG | Tie |