MIXED FRUIT HAND PIES vs STUFFED JALAPENOS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
MIXED FRUIT HAND PIES: 5
vs
STUFFED JALAPENOS: 5
(1 ties)
Overview
| Nutrient | MIXED FRUIT HAND PIES | STUFFED JALAPENOS | Winner |
|---|---|---|---|
| Calories | 150 cal | 330 cal | |
| Protein | 1.7 g | 4.4 g | |
| Carbs | 20 g | 28.6 g | |
| Fat | 7.1 g | 22.0 g | |
| Fiber | 0.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT HAND PIES | STUFFED JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MIXED FRUIT HAND PIES | STUFFED JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 44 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 42 MG | 0 MG | |
| Sodium, Na | 171 MG | 495 MG |