MIXED FRUIT FRUIT & GRAIN LOW FAT CEREAL BARS vs NUT BAR
Nutrition comparison per 100 g serving
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MIXED FRUIT FRUIT & GRAIN LOW FAT CEREAL BARS wins in 5 out of 11 nutrient categories
MIXED FRUIT FRUIT & GRAIN LOW FAT CEREAL BARS: 5
vs
NUT BAR: 4
(2 ties)
Overview
| Nutrient | MIXED FRUIT FRUIT & GRAIN LOW FAT CEREAL BARS | NUT BAR | Winner |
|---|---|---|---|
| Calories | 71 cal | 575 cal | |
| Protein | 3.6 g | 15 g | |
| Carbs | 71.4 g | 40 g | |
| Fat | 7.1 g | 40 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT FRUIT & GRAIN LOW FAT CEREAL BARS | NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED FRUIT FRUIT & GRAIN LOW FAT CEREAL BARS | NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 100 MG | |
| Iron, Fe | 9.6 MG | 4.5 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 214 MG | 212 MG |