MIXED FRUIT DRIED APRICOTS vs DRIED CRANBERRIES APPLE JUICE SWEETENED
Nutrition comparison per 100 g serving
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MIXED FRUIT DRIED APRICOTS wins in 8 out of 11 nutrient categories
MIXED FRUIT DRIED APRICOTS: 8
vs
DRIED CRANBERRIES APPLE JUICE SWEETENED: 0
(3 ties)
Overview
| Nutrient | MIXED FRUIT DRIED APRICOTS | DRIED CRANBERRIES APPLE JUICE SWEETENED | Winner |
|---|---|---|---|
| Calories | 250 cal | 307 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 62.5 g | 82.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT DRIED APRICOTS | DRIED CRANBERRIES APPLE JUICE SWEETENED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED FRUIT DRIED APRICOTS | DRIED CRANBERRIES APPLE JUICE SWEETENED | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1 MG | 0.6 MG | |
| Potassium, K | 875 MG | 0 MG | |
| Sodium, Na | 88 MG | 4 MG |