MIXED FRUIT DRIED APRICOTS vs YOHARI
Nutrition comparison per 100 g serving
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MIXED FRUIT DRIED APRICOTS wins in 6 out of 11 nutrient categories
MIXED FRUIT DRIED APRICOTS: 6
vs
YOHARI: 4
(1 ties)
Overview
| Nutrient | MIXED FRUIT DRIED APRICOTS | YOHARI | Winner |
|---|---|---|---|
| Calories | 275 cal | 545 cal | |
| Protein | 2.5 g | 6.1 g | |
| Carbs | 65 g | 39.4 g | |
| Fat | 0 g | 39.4 g | |
| Fiber | 7.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT DRIED APRICOTS | YOHARI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | MIXED FRUIT DRIED APRICOTS | YOHARI | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 825 MG | 0 MG | |
| Sodium, Na | 88 MG | 152 MG |