MIXED FRUIT DRIED APRICOTS vs COCO JOY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MIXED FRUIT DRIED APRICOTS: 5
vs
COCO JOY: 5
(1 ties)
Overview
| Nutrient | MIXED FRUIT DRIED APRICOTS | COCO JOY | Winner |
|---|---|---|---|
| Calories | 275 cal | 450 cal | |
| Protein | 2.5 g | 5 g | |
| Carbs | 65 g | 52.5 g | |
| Fat | 0 g | 25 g | |
| Fiber | 7.5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT DRIED APRICOTS | COCO JOY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | MIXED FRUIT DRIED APRICOTS | COCO JOY | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Potassium, K | 825 MG | 0 MG | |
| Sodium, Na | 88 MG | 250 MG |