MIXED FRUIT BLEND OF PINEAPPLE vs BLUEBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
MIXED FRUIT BLEND OF PINEAPPLE wins in 7 out of 11 nutrient categories
MIXED FRUIT BLEND OF PINEAPPLE: 7
vs
BLUEBERRIES: 3
(1 ties)
Overview
| Nutrient | MIXED FRUIT BLEND OF PINEAPPLE | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 51 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 11.4 g | 12.3 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 1.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT BLEND OF PINEAPPLE | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 58.6 MG | 2.3 MG |
Minerals
| Mineral | MIXED FRUIT BLEND OF PINEAPPLE | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 0 MG | 1 MG |