MIXED FRUIT vs CHOPPED COLLARD GREENS
Nutrition comparison per 100 g serving
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CHOPPED COLLARD GREENS wins in 8 out of 11 nutrient categories
MIXED FRUIT: 1
vs
CHOPPED COLLARD GREENS: 8
(2 ties)
Overview
| Nutrient | MIXED FRUIT | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 47 cal | 35 cal | |
| Protein | 0.6 g | 2.4 g | |
| Carbs | 12.4 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 0 MG |
Minerals
| Mineral | MIXED FRUIT | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 200 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 6 MG | 47 MG |