MIXED FRUIT vs STRAWBERRY FRUIT & MAPLE PREMIUM FRUIT SPREAD
Nutrition comparison per 100 g serving
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STRAWBERRY FRUIT & MAPLE PREMIUM FRUIT SPREAD wins in 4 out of 10 nutrient categories
MIXED FRUIT: 1
vs
STRAWBERRY FRUIT & MAPLE PREMIUM FRUIT SPREAD: 4
(5 ties)
Overview
| Nutrient | MIXED FRUIT | STRAWBERRY FRUIT & MAPLE PREMIUM FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 278 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 70 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT | STRAWBERRY FRUIT & MAPLE PREMIUM FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | MIXED FRUIT | STRAWBERRY FRUIT & MAPLE PREMIUM FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 8 MG | 28 MG |