MIXED FRUIT vs 45% FRUIT RASPBERRY PRESERVE
Nutrition comparison per 100 g serving
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MIXED FRUIT wins in 3 out of 11 nutrient categories
MIXED FRUIT: 3
vs
45% FRUIT RASPBERRY PRESERVE: 2
(6 ties)
Overview
| Nutrient | MIXED FRUIT | 45% FRUIT RASPBERRY PRESERVE | Winner |
|---|---|---|---|
| Calories | 280 cal | 279 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 70 g | 67.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT | 45% FRUIT RASPBERRY PRESERVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | MIXED FRUIT | 45% FRUIT RASPBERRY PRESERVE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 8 MG | 0 MG |