MIXED FRUIT vs DRIED CHERRIES
Nutrition comparison per 100 g serving
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MIXED FRUIT wins in 7 out of 11 nutrient categories
MIXED FRUIT: 7
vs
DRIED CHERRIES: 1
(3 ties)
Overview
| Nutrient | MIXED FRUIT | DRIED CHERRIES | Winner |
|---|---|---|---|
| Calories | 250 cal | 341 cal | |
| Protein | 2.5 g | 2.3 g | |
| Carbs | 65 g | 81.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT | DRIED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED FRUIT | DRIED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 659 MG | |
| Sodium, Na | 38 MG | 0 MG |