MIXED FRUIT vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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MIXED FRUIT wins in 7 out of 11 nutrient categories
MIXED FRUIT: 7
vs
UNSWEETENED APPLESAUCE: 2
(2 ties)
Overview
| Nutrient | MIXED FRUIT | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 250 cal | 40 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 62.5 g | 11.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | MIXED FRUIT | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 775 MG | 0 MG | |
| Sodium, Na | 150 MG | 12 MG |