MIXED FRUIT vs SUPER FOODS SMOOTHIE PACK
Nutrition comparison per 100 g serving
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SUPER FOODS SMOOTHIE PACK wins in 6 out of 11 nutrient categories
MIXED FRUIT: 4
vs
SUPER FOODS SMOOTHIE PACK: 6
(1 ties)
Overview
| Nutrient | MIXED FRUIT | SUPER FOODS SMOOTHIE PACK | Winner |
|---|---|---|---|
| Calories | 43 cal | 80 cal | |
| Protein | 0.7 g | 0.9 g | |
| Carbs | 10 g | 11.5 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 2.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT | SUPER FOODS SMOOTHIE PACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 5.3 MG |
Minerals
| Mineral | MIXED FRUIT | SUPER FOODS SMOOTHIE PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 0 MG | 9 MG |