MIXED FRUIT vs APPLE ORGANIC FRUIT POUCHES
Nutrition comparison per 100 g serving
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MIXED FRUIT wins in 6 out of 12 nutrient categories
MIXED FRUIT: 6
vs
APPLE ORGANIC FRUIT POUCHES: 3
(3 ties)
Overview
| Nutrient | MIXED FRUIT | APPLE ORGANIC FRUIT POUCHES | Winner |
|---|---|---|---|
| Calories | 429 cal | 50 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 100 g | 12.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT | APPLE ORGANIC FRUIT POUCHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED FRUIT | APPLE ORGANIC FRUIT POUCHES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 11 MG | |
| Iron, Fe | 2.6 MG | 0.2 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 54 MG | 0 MG |