MIXED FRUIT vs APPLE CINNAMON FRUIT STRIPS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED FRUIT wins in 5 out of 10 nutrient categories
MIXED FRUIT: 5
vs
APPLE CINNAMON FRUIT STRIPS: 3
(2 ties)
Overview
| Nutrient | MIXED FRUIT | APPLE CINNAMON FRUIT STRIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 321 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 100 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT | APPLE CINNAMON FRUIT STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 42.9 MG |
Minerals
| Mineral | MIXED FRUIT | APPLE CINNAMON FRUIT STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 54 MG | 36 MG |