MIXED FREEZE-DRIED FRUIT vs TURKISH APRICOT
Nutrition comparison per 100 g serving
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TURKISH APRICOT wins in 4 out of 10 nutrient categories
MIXED FREEZE-DRIED FRUIT: 3
vs
TURKISH APRICOT: 4
(3 ties)
Overview
| Nutrient | MIXED FREEZE-DRIED FRUIT | TURKISH APRICOT | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 80 g | 46.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FREEZE-DRIED FRUIT | TURKISH APRICOT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 210 MG | 4.3 MG |
Minerals
| Mineral | MIXED FREEZE-DRIED FRUIT | TURKISH APRICOT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |