MIXED FREEZE-DRIED FRUIT vs PUMPKIN TREE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MIXED FREEZE-DRIED FRUIT: 4
vs
PUMPKIN TREE: 4
(2 ties)
Overview
| Nutrient | MIXED FREEZE-DRIED FRUIT | PUMPKIN TREE | Winner |
|---|---|---|---|
| Calories | 400 cal | 83 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 80 g | 19.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 20 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FREEZE-DRIED FRUIT | PUMPKIN TREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 210 MG | 0 MG |
Minerals
| Mineral | MIXED FREEZE-DRIED FRUIT | PUMPKIN TREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 8 MG |