MIXED FREEZE-DRIED FRUIT vs DRIED PAPAYA CHUNKS
Nutrition comparison per 100 g serving
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MIXED FREEZE-DRIED FRUIT wins in 4 out of 10 nutrient categories
MIXED FREEZE-DRIED FRUIT: 4
vs
DRIED PAPAYA CHUNKS: 3
(3 ties)
Overview
| Nutrient | MIXED FREEZE-DRIED FRUIT | DRIED PAPAYA CHUNKS | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 80 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FREEZE-DRIED FRUIT | DRIED PAPAYA CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 210 MG | 0 MG |
Minerals
| Mineral | MIXED FREEZE-DRIED FRUIT | DRIED PAPAYA CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 250 MG |