MIXED CHEESE TORTELLINI WITH RICOTTA vs 100% WHOLE WHEAT MACARONI PRODUCT
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT MACARONI PRODUCT wins in 5 out of 10 nutrient categories
MIXED CHEESE TORTELLINI WITH RICOTTA: 4
vs
100% WHOLE WHEAT MACARONI PRODUCT: 5
(1 ties)
Overview
| Nutrient | MIXED CHEESE TORTELLINI WITH RICOTTA | 100% WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 283 cal | 321 cal | |
| Protein | 11.3 g | 12.5 g | |
| Carbs | 44.3 g | 71.4 g | |
| Fat | 7.6 g | 2.7 g | |
| Fiber | 2.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED CHEESE TORTELLINI WITH RICOTTA | 100% WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 428.6 MG | |
| Potassium, K | 142 MG | 429 MG | |
| Sodium, Na | 425 MG | 0 MG |