MIXED CHEESE CURDS vs MEDIUM SALSA CON QUESO CHEESE DIP MIX
Nutrition comparison per 100 g serving
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MIXED CHEESE CURDS wins in 5 out of 11 nutrient categories
MIXED CHEESE CURDS: 5
vs
MEDIUM SALSA CON QUESO CHEESE DIP MIX: 3
(3 ties)
Overview
| Nutrient | MIXED CHEESE CURDS | MEDIUM SALSA CON QUESO CHEESE DIP MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 1 g | 50 g | |
| Fat | 33 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED CHEESE CURDS | MEDIUM SALSA CON QUESO CHEESE DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | MIXED CHEESE CURDS | MEDIUM SALSA CON QUESO CHEESE DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 719 MG | 500 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 619 MG | 3,500 MG |