MIXED CHEESE CURDS vs CHEESE
Nutrition comparison per 100 g serving
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CHEESE wins in 5 out of 11 nutrient categories
MIXED CHEESE CURDS: 2
vs
CHEESE: 5
(4 ties)
Overview
| Nutrient | MIXED CHEESE CURDS | CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 25 g | 28.6 g | |
| Carbs | 1 g | 0 g | |
| Fat | 33 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED CHEESE CURDS | CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED CHEESE CURDS | CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 719 MG | 893 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 619 MG | 643 MG |