MIXED CARROTS vs STEAMABLE CALIFORNIA STYLE VEGETABLES
Nutrition comparison per 100 g serving
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STEAMABLE CALIFORNIA STYLE VEGETABLES wins in 5 out of 12 nutrient categories
MIXED CARROTS: 4
vs
STEAMABLE CALIFORNIA STYLE VEGETABLES: 5
(3 ties)
Overview
| Nutrient | MIXED CARROTS | STEAMABLE CALIFORNIA STYLE VEGETABLES | Winner |
|---|---|---|---|
| Calories | 58 cal | 35 cal | |
| Protein | 2.3 g | 1.2 g | |
| Carbs | 12.8 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED CARROTS | STEAMABLE CALIFORNIA STYLE VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.1 MG | 24.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED CARROTS | STEAMABLE CALIFORNIA STYLE VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 17 MG | 35 MG |