MIXED CARROTS vs SEASONED SQUASH & ONIONS
Nutrition comparison per 100 g serving
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MIXED CARROTS wins in 6 out of 12 nutrient categories
MIXED CARROTS: 6
vs
SEASONED SQUASH & ONIONS: 3
(3 ties)
Overview
| Nutrient | MIXED CARROTS | SEASONED SQUASH & ONIONS | Winner |
|---|---|---|---|
| Calories | 58 cal | 25 cal | |
| Protein | 2.3 g | 1.3 g | |
| Carbs | 12.8 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED CARROTS | SEASONED SQUASH & ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.1 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED CARROTS | SEASONED SQUASH & ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 17 MG | 131 MG |