MIXED CARROTS vs MINI CORN ON THE COB
Nutrition comparison per 100 g serving
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MIXED CARROTS wins in 9 out of 12 nutrient categories
MIXED CARROTS: 9
vs
MINI CORN ON THE COB: 1
(2 ties)
Overview
| Nutrient | MIXED CARROTS | MINI CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 58 cal | 106 cal | |
| Protein | 2.3 g | 3.5 g | |
| Carbs | 12.8 g | 22.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED CARROTS | MINI CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.1 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED CARROTS | MINI CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 17 MG | 0 MG |