MIXED CARROTS vs GARBANZOS & LENTILS WITH GARLIC
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MIXED CARROTS: 5
vs
GARBANZOS & LENTILS WITH GARLIC: 5
(2 ties)
Overview
| Nutrient | MIXED CARROTS | GARBANZOS & LENTILS WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 58 cal | 148 cal | |
| Protein | 2.3 g | 7.0 g | |
| Carbs | 12.8 g | 19.0 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 3.5 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED CARROTS | GARBANZOS & LENTILS WITH GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.1 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED CARROTS | GARBANZOS & LENTILS WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 28 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 17 MG | 254 MG |