MIXED BERRY ZERO SUGAR YOGURT-CULTURED DAIRY DRINK vs VANILLA FLAVORED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MIXED BERRY ZERO SUGAR YOGURT-CULTURED DAIRY DRINK: 4
vs
VANILLA FLAVORED LOWFAT YOGURT: 4
(4 ties)
Overview
| Nutrient | MIXED BERRY ZERO SUGAR YOGURT-CULTURED DAIRY DRINK | VANILLA FLAVORED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 24 cal | 93 cal | |
| Protein | 4.8 g | 3.1 g | |
| Carbs | 2.9 g | 18.1 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY ZERO SUGAR YOGURT-CULTURED DAIRY DRINK | VANILLA FLAVORED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED BERRY ZERO SUGAR YOGURT-CULTURED DAIRY DRINK | VANILLA FLAVORED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 308 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Potassium, K | 24 MG | 163 MG | |
| Sodium, Na | 34 MG | 53 MG |