MIXED BERRY ZERO SUGAR YOGURT-CULTURED DAIRY DRINK vs LEMON GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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LEMON GREEK NONFAT YOGURT wins in 5 out of 12 nutrient categories
MIXED BERRY ZERO SUGAR YOGURT-CULTURED DAIRY DRINK: 3
vs
LEMON GREEK NONFAT YOGURT: 5
(4 ties)
Overview
| Nutrient | MIXED BERRY ZERO SUGAR YOGURT-CULTURED DAIRY DRINK | LEMON GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 24 cal | 80 cal | |
| Protein | 4.8 g | 8.7 g | |
| Carbs | 2.9 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY ZERO SUGAR YOGURT-CULTURED DAIRY DRINK | LEMON GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED BERRY ZERO SUGAR YOGURT-CULTURED DAIRY DRINK | LEMON GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 100 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 24 MG | 167 MG | |
| Sodium, Na | 34 MG | 50 MG |