MIXED BERRY ZERO SUGAR NONFAT GREEK YOGURT vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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MIXED BERRY ZERO SUGAR NONFAT GREEK YOGURT wins in 5 out of 12 nutrient categories
MIXED BERRY ZERO SUGAR NONFAT GREEK YOGURT: 5
vs
YOGURT SMOOTHIE: 4
(3 ties)
Overview
| Nutrient | MIXED BERRY ZERO SUGAR NONFAT GREEK YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 40 cal | 87 cal | |
| Protein | 7.3 g | 2.4 g | |
| Carbs | 3.3 g | 14.0 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY ZERO SUGAR NONFAT GREEK YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED BERRY ZERO SUGAR NONFAT GREEK YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 40 MG | 48 MG |