MIXED BERRY YOGURT SMOOTHIE vs MANGO NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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MIXED BERRY YOGURT SMOOTHIE wins in 7 out of 11 nutrient categories
MIXED BERRY YOGURT SMOOTHIE: 7
vs
MANGO NONFAT GREEK YOGURT: 3
(1 ties)
Overview
| Nutrient | MIXED BERRY YOGURT SMOOTHIE | MANGO NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 72 cal | 87 cal | |
| Protein | 2.4 g | 8 g | |
| Carbs | 11.6 g | 14 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY YOGURT SMOOTHIE | MANGO NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | MIXED BERRY YOGURT SMOOTHIE | MANGO NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 93 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 130 MG | 127 MG | |
| Sodium, Na | 41 MG | 37 MG |