MIXED BERRY YOGURT vs MIXED BERRY FLAVOR DAIRY SNACK
Nutrition comparison per 100 g serving
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MIXED BERRY FLAVOR DAIRY SNACK wins in 8 out of 13 nutrient categories
MIXED BERRY YOGURT: 2
vs
MIXED BERRY FLAVOR DAIRY SNACK: 8
(3 ties)
Overview
| Nutrient | MIXED BERRY YOGURT | MIXED BERRY FLAVOR DAIRY SNACK | Winner |
|---|---|---|---|
| Calories | 128 cal | 120 cal | |
| Protein | 3.6 g | 6 g | |
| Carbs | 13.5 g | 14 g | |
| Fat | 6.4 g | 4 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY YOGURT | MIXED BERRY FLAVOR DAIRY SNACK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED BERRY YOGURT | MIXED BERRY FLAVOR DAIRY SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 400 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 160 MG | |
| Potassium, K | 149 MG | 150 MG | |
| Sodium, Na | 46 MG | 50 MG |