MIXED BERRY YOGURT vs LEMON TART FINEST YOGHURT & CRUNCHIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MIXED BERRY YOGURT: 5
vs
LEMON TART FINEST YOGHURT & CRUNCHIES: 5
(1 ties)
Overview
| Nutrient | MIXED BERRY YOGURT | LEMON TART FINEST YOGHURT & CRUNCHIES | Winner |
|---|---|---|---|
| Calories | 128 cal | 171 cal | |
| Protein | 3.6 g | 4.9 g | |
| Carbs | 13.5 g | 20.7 g | |
| Fat | 6.4 g | 7.3 g | |
| Fiber | 0.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY YOGURT | LEMON TART FINEST YOGHURT & CRUNCHIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | MIXED BERRY YOGURT | LEMON TART FINEST YOGHURT & CRUNCHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 152 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 46 MG | 52 MG |