MIXED BERRY YOGURT vs LEMON FRUIT ON THE BOTTOM AUSSIE STYLE YOGURT
Nutrition comparison per 100 g serving
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MIXED BERRY YOGURT wins in 5 out of 10 nutrient categories
MIXED BERRY YOGURT: 5
vs
LEMON FRUIT ON THE BOTTOM AUSSIE STYLE YOGURT: 3
(2 ties)
Overview
| Nutrient | MIXED BERRY YOGURT | LEMON FRUIT ON THE BOTTOM AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 128 cal | 150 cal | |
| Protein | 3.6 g | 6.2 g | |
| Carbs | 13.5 g | 18.1 g | |
| Fat | 6.4 g | 6.6 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED BERRY YOGURT | LEMON FRUIT ON THE BOTTOM AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 46 MG | 49 MG |