MIXED BERRY YOGURT vs BROWN COW
Nutrition comparison per 100 g serving
Ad 468x60
BROWN COW wins in 6 out of 11 nutrient categories
MIXED BERRY YOGURT: 2
vs
BROWN COW: 6
(3 ties)
Overview
| Nutrient | MIXED BERRY YOGURT | BROWN COW | Winner |
|---|---|---|---|
| Calories | 128 cal | 94 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 13.5 g | 11.2 g | |
| Fat | 6.4 g | 4.1 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY YOGURT | BROWN COW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED BERRY YOGURT | BROWN COW | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 149 MG | 182 MG | |
| Sodium, Na | 46 MG | 50 MG |