MIXED BERRY YOGURT vs BLUEBERRY BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY BLENDED LOWFAT YOGURT wins in 8 out of 13 nutrient categories
MIXED BERRY YOGURT: 3
vs
BLUEBERRY BLENDED LOWFAT YOGURT: 8
(2 ties)
Overview
| Nutrient | MIXED BERRY YOGURT | BLUEBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 128 cal | 82 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 13.5 g | 15.3 g | |
| Fat | 6.4 g | 1.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY YOGURT | BLUEBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.2 MG |
Minerals
| Mineral | MIXED BERRY YOGURT | BLUEBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 122 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 94 MG | |
| Potassium, K | 149 MG | 168 MG | |
| Sodium, Na | 46 MG | 56 MG |