MIXED BERRY YOGURT CRISPS vs PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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MIXED BERRY YOGURT CRISPS wins in 6 out of 10 nutrient categories
MIXED BERRY YOGURT CRISPS: 6
vs
PLANTAIN CHIPS: 2
(2 ties)
Overview
| Nutrient | MIXED BERRY YOGURT CRISPS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 539 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 71.4 g | 64.3 g | |
| Fat | 10.7 g | 28.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED BERRY YOGURT CRISPS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 607 MG | 11 MG | |
| Iron, Fe | 2.5 MG | 1.0 MG | |
| Potassium, K | 429 MG | 796 MG | |
| Sodium, Na | 536 MG | 204 MG |