MIXED BERRY WITH REAL ALMONDS INSTANT HOT CEREAL vs ONION SOUP MIX
Nutrition comparison per 100 g serving
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MIXED BERRY WITH REAL ALMONDS INSTANT HOT CEREAL wins in 9 out of 16 nutrient categories
MIXED BERRY WITH REAL ALMONDS INSTANT HOT CEREAL: 9
vs
ONION SOUP MIX: 6
(1 ties)
Overview
| Nutrient | MIXED BERRY WITH REAL ALMONDS INSTANT HOT CEREAL | ONION SOUP MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 286 cal | |
| Protein | 6.2 g | 14.3 g | |
| Carbs | 78.5 g | 71.4 g | |
| Fat | 6.2 g | 0 g | |
| Fiber | 3.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY WITH REAL ALMONDS INSTANT HOT CEREAL | ONION SOUP MIX | Winner |
|---|---|---|---|
| Folate, total | 246 UG | 0 UG | |
| Niacin | 8.6 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 11 UG | 0 UG |
Minerals
| Mineral | MIXED BERRY WITH REAL ALMONDS INSTANT HOT CEREAL | ONION SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 508 MG | 0 MG | |
| Iron, Fe | 13.9 MG | 0 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 538 MG | 8,000 MG |