MIXED BERRY WITH APPLE AND PEAR GOAT MILK YOGURT AND FRUIT vs TRADITIONAL PLAIN ORGANIC KEFIR LOWFAT CULTURED MILK
Nutrition comparison per 100 g serving
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TRADITIONAL PLAIN ORGANIC KEFIR LOWFAT CULTURED MILK wins in 5 out of 10 nutrient categories
MIXED BERRY WITH APPLE AND PEAR GOAT MILK YOGURT AND FRUIT: 4
vs
TRADITIONAL PLAIN ORGANIC KEFIR LOWFAT CULTURED MILK: 5
(1 ties)
Overview
| Nutrient | MIXED BERRY WITH APPLE AND PEAR GOAT MILK YOGURT AND FRUIT | TRADITIONAL PLAIN ORGANIC KEFIR LOWFAT CULTURED MILK | Winner |
|---|---|---|---|
| Calories | 73 cal | 49 cal | |
| Protein | 1.0 g | 4.1 g | |
| Carbs | 15.2 g | 6.2 g | |
| Fat | 1.0 g | 1.0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY WITH APPLE AND PEAR GOAT MILK YOGURT AND FRUIT | TRADITIONAL PLAIN ORGANIC KEFIR LOWFAT CULTURED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 0.5 MG |
Minerals
| Mineral | MIXED BERRY WITH APPLE AND PEAR GOAT MILK YOGURT AND FRUIT | TRADITIONAL PLAIN ORGANIC KEFIR LOWFAT CULTURED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 123 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 15 MG | 55 MG |