MIXED BERRY WITH ALMONDS INSTANT TO-GO HOT CEREAL vs FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
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MIXED BERRY WITH ALMONDS INSTANT TO-GO HOT CEREAL wins in 10 out of 17 nutrient categories
MIXED BERRY WITH ALMONDS INSTANT TO-GO HOT CEREAL: 10
vs
FROSTED FLAKES CEREAL: 6
(1 ties)
Overview
| Nutrient | MIXED BERRY WITH ALMONDS INSTANT TO-GO HOT CEREAL | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 390 cal | |
| Protein | 6.2 g | 4.9 g | |
| Carbs | 80 g | 90.2 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY WITH ALMONDS INSTANT TO-GO HOT CEREAL | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 15.4 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 2.4 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-6 | 1.2 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 18.5 MG | 0 MG |
Minerals
| Mineral | MIXED BERRY WITH ALMONDS INSTANT TO-GO HOT CEREAL | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 0 MG | |
| Iron, Fe | 16.6 MG | 13.2 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 538 MG | 463 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |