MIXED BERRY WITH ALMONDS INSTANT TO-GO HOT CEREAL vs DOUBLE CHOCOLATE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
MIXED BERRY WITH ALMONDS INSTANT TO-GO HOT CEREAL wins in 10 out of 18 nutrient categories
MIXED BERRY WITH ALMONDS INSTANT TO-GO HOT CEREAL: 10
vs
DOUBLE CHOCOLATE CEREAL: 7
(1 ties)
Overview
| Nutrient | MIXED BERRY WITH ALMONDS INSTANT TO-GO HOT CEREAL | DOUBLE CHOCOLATE CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 381 cal | |
| Protein | 6.2 g | 2.4 g | |
| Carbs | 80 g | 88.1 g | |
| Fat | 5.4 g | 3.6 g | |
| Fiber | 3.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY WITH ALMONDS INSTANT TO-GO HOT CEREAL | DOUBLE CHOCOLATE CEREAL | Winner |
|---|---|---|---|
| Niacin | 15.4 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 2.4 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.2 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 18.5 MG | 0 MG |
Minerals
| Mineral | MIXED BERRY WITH ALMONDS INSTANT TO-GO HOT CEREAL | DOUBLE CHOCOLATE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 381 MG | |
| Iron, Fe | 16.6 MG | 15 MG | |
| Phosphorus, P | 0 MG | 48 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 538 MG | 357 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |