MIXED BERRY WHOLE STRAWBERRIES vs ORGANIC SMOOTHIE KICKSTART
Nutrition comparison per 100 g serving
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ORGANIC SMOOTHIE KICKSTART wins in 7 out of 12 nutrient categories
MIXED BERRY WHOLE STRAWBERRIES: 2
vs
ORGANIC SMOOTHIE KICKSTART: 7
(3 ties)
Overview
| Nutrient | MIXED BERRY WHOLE STRAWBERRIES | ORGANIC SMOOTHIE KICKSTART | Winner |
|---|---|---|---|
| Calories | 50 cal | 35 cal | |
| Protein | 0.7 g | 0.9 g | |
| Carbs | 12.1 g | 8.0 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY WHOLE STRAWBERRIES | ORGANIC SMOOTHIE KICKSTART | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 26.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED BERRY WHOLE STRAWBERRIES | ORGANIC SMOOTHIE KICKSTART | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 53 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 0 MG | 9 MG |