MIXED BERRY WHOLE MILK YOGURT WITH BRAINPACK vs RASPBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT
Nutrition comparison per 100 g serving
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MIXED BERRY WHOLE MILK YOGURT WITH BRAINPACK wins in 6 out of 12 nutrient categories
MIXED BERRY WHOLE MILK YOGURT WITH BRAINPACK: 6
vs
RASPBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT: 5
(1 ties)
Overview
| Nutrient | MIXED BERRY WHOLE MILK YOGURT WITH BRAINPACK | RASPBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 1,857 cal | 100 cal | |
| Protein | 100 g | 4.1 g | |
| Carbs | 328.6 g | 18.8 g | |
| Fat | 71.4 g | 0.9 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY WHOLE MILK YOGURT WITH BRAINPACK | RASPBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Choline, total | 1,714 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | MIXED BERRY WHOLE MILK YOGURT WITH BRAINPACK | RASPBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 3,143 MG | 147 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 2,571 MG | 194 MG | |
| Sodium, Na | 857 MG | 62 MG |