MIXED BERRY WHOLE MILK YOGURT WITH BRAINPACK vs YO YUMMY NATURAL TOGURT
Nutrition comparison per 100 g serving
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YO YUMMY NATURAL TOGURT wins in 5 out of 12 nutrient categories
MIXED BERRY WHOLE MILK YOGURT WITH BRAINPACK: 4
vs
YO YUMMY NATURAL TOGURT: 5
(3 ties)
Overview
| Nutrient | MIXED BERRY WHOLE MILK YOGURT WITH BRAINPACK | YO YUMMY NATURAL TOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 90 cal | |
| Protein | 3.5 g | 5 g | |
| Carbs | 12.3 g | 15 g | |
| Fat | 3.5 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY WHOLE MILK YOGURT WITH BRAINPACK | YO YUMMY NATURAL TOGURT | Winner |
|---|---|---|---|
| Choline, total | 114 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | MIXED BERRY WHOLE MILK YOGURT WITH BRAINPACK | YO YUMMY NATURAL TOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 150 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 128 MG | 120 MG | |
| Sodium, Na | 44 MG | 55 MG |