MIXED BERRY WHOLE MILK YOGURT WITH BRAINPACK vs EL MEXICANO
Nutrition comparison per 100 g serving
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MIXED BERRY WHOLE MILK YOGURT WITH BRAINPACK wins in 6 out of 12 nutrient categories
MIXED BERRY WHOLE MILK YOGURT WITH BRAINPACK: 6
vs
EL MEXICANO: 3
(3 ties)
Overview
| Nutrient | MIXED BERRY WHOLE MILK YOGURT WITH BRAINPACK | EL MEXICANO | Winner |
|---|---|---|---|
| Calories | 88 cal | 111 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 12.3 g | 16.9 g | |
| Fat | 3.5 g | 2.9 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY WHOLE MILK YOGURT WITH BRAINPACK | EL MEXICANO | Winner |
|---|---|---|---|
| Choline, total | 114 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED BERRY WHOLE MILK YOGURT WITH BRAINPACK | EL MEXICANO | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 44 MG | 36 MG |