MIXED BERRY TRADITIONAL GRANOLA MADE WITH DRIED CRANBERRIES vs VANILLA ALMOND CRISPY RICE AND WHEAT CEREAL WITH ALMONDS
Nutrition comparison per 100 g serving
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VANILLA ALMOND CRISPY RICE AND WHEAT CEREAL WITH ALMONDS wins in 12 out of 17 nutrient categories
MIXED BERRY TRADITIONAL GRANOLA MADE WITH DRIED CRANBERRIES: 4
vs
VANILLA ALMOND CRISPY RICE AND WHEAT CEREAL WITH ALMONDS: 12
(1 ties)
Overview
| Nutrient | MIXED BERRY TRADITIONAL GRANOLA MADE WITH DRIED CRANBERRIES | VANILLA ALMOND CRISPY RICE AND WHEAT CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 391 cal | 375 cal | |
| Protein | 6.3 g | 0 g | |
| Carbs | 82.8 g | 82.5 g | |
| Fat | 4.7 g | 3.8 g | |
| Fiber | 7.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY TRADITIONAL GRANOLA MADE WITH DRIED CRANBERRIES | VANILLA ALMOND CRISPY RICE AND WHEAT CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 210 UG | |
| Niacin | 0 MG | 17.5 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.3 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 52.5 MG |
Minerals
| Mineral | MIXED BERRY TRADITIONAL GRANOLA MADE WITH DRIED CRANBERRIES | VANILLA ALMOND CRISPY RICE AND WHEAT CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 20.3 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 141 MG | 500 MG |